Find your recipe for relaxation. After a hard day, provide yourself with the right conditions for relaxation. Make sure the place you choose is a haven of peace and quiet.

Situations that trigger stress reactions encounter people in a variety of life situations, and chronic stress accelerates the aging process of the body consequently shortening our lives by several years. That is why it is so important to take care to ensure the conditions for adequate rest.

Modern people spend more than 90% of their time indoors, where there is a specific microclimate, quite often deviating from the optimal one.Therefore, to ensure conditions for relaxation, it is necessary to take care of air quality, proper lighting or soundproofing.

One of the most common reactions to noise is the stress response, which encompasses a wide range of negative feelings, including, anxiety, dissatisfaction or irritation.An individual’s response to noise depends not only on the level of exposure, but also on contextual, situational and personal factors. It can initiate physiological stress reactions that, if prolonged, can trigger the development of cardiovascular disease.

The Espirio^® system continuously monitors variable environmental parameters such as levels of air pollutants: concentrations of carbon dioxide (CO₂), particulate matter (PM₁₀, PM_2.5), volatile organic compounds (VOCs), noise levels, lighting, or humidity and air temperature. Make sure you have the right resting environment to calm down after a stressful day!